Self-Compassion : The Proven Power of Being Kind to Yourself

Self-Compassion : The Proven Power of Being Kind to Yourself

Details

Author(s)
Kristin Neff
Format
Paperback | 320 pages
Dimensions
134.62 x 200.66 x 22.86mm | 249.48g
Publication date
23 Jun 2015
Publisher
HarperCollins Publishers Inc
Imprint
William Morrow Paperbacks
Publication City/Country
New York, United States
Language
English
Edition Statement
Reprint
ISBN10
0061733520
ISBN13
9780061733529
Bestsellers rank
30,789

Description

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.


Download Self compassion kristin neff (9780061733529).pdf, available at mhc150cookbook.com for free.

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